Male Strength Standards (lb)
| Strength Level | Front Squat | Barbell Lunge |
|---|---|---|
| Beginner | 120 lb | 65 lb |
| Novice | 170 lb | 115 lb |
| Intermediate | 232 lb | 181 lb |
| Advanced | 303 lb | 262 lb |
| Elite | 379 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Barbell Lunge |
|---|---|---|
| Beginner | 67 lb | 42 lb |
| Novice | 98 lb | 71 lb |
| Intermediate | 137 lb | 110 lb |
| Advanced | 183 lb | 157 lb |
| Elite | 232 lb | 211 lb |