Male Strength Standards (lb)
| Strength Level | Front Squat | Barbell Lunge |
|---|---|---|
| Beginner | 120 lb | 66 lb |
| Novice | 170 lb | 114 lb |
| Intermediate | 231 lb | 178 lb |
| Advanced | 303 lb | 256 lb |
| Elite | 380 lb | 343 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Barbell Lunge |
|---|---|---|
| Beginner | 69 lb | 43 lb |
| Novice | 100 lb | 72 lb |
| Intermediate | 138 lb | 110 lb |
| Advanced | 182 lb | 156 lb |
| Elite | 230 lb | 208 lb |