Male Strength Standards (kg)
| Strength Level | Front Squat | Barbell Lunge |
|---|---|---|
| Beginner | 55 kg | 30 kg |
| Novice | 77 kg | 52 kg |
| Intermediate | 105 kg | 82 kg |
| Advanced | 137 kg | 119 kg |
| Elite | 172 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Barbell Lunge |
|---|---|---|
| Beginner | 30 kg | 19 kg |
| Novice | 45 kg | 32 kg |
| Intermediate | 62 kg | 50 kg |
| Advanced | 83 kg | 71 kg |
| Elite | 105 kg | 96 kg |