Front Squat vs Barbell Lunge
Overall Comparison
| Metric |
Front Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
443 |
24 |
419 |
1746% |
| Total lifts entered |
1,298,070 |
108,164 |
1,189,906 |
1100% |
Male Comparison
| Metric |
Front Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
105 kg |
81.9 kg |
23.1 kg |
28% |
| Elite lift |
172 kg |
160 kg |
12 kg |
7% |
| Average bodyweight |
80.7 kg |
78.1 kg |
2.6 kg |
3% |
| Lifts analysed |
198,969 |
8,051 |
190,918 |
2371% |
Female Comparison
| Metric |
Front Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
62.3 kg |
49.9 kg |
12.4 kg |
25% |
| Elite lift |
105.3 kg |
95.5 kg |
9.8 kg |
10% |
| Average bodyweight |
64.8 kg |
61.4 kg |
3.4 kg |
6% |
| Lifts analysed |
58,418 |
2,651 |
55,767 |
2104% |
