Barbell Lunge vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Lunge |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
22 |
472 |
-450 |
-95% |
| Total lifts entered |
107,931 |
680,445 |
-572,514 |
-84% |
Male Comparison
| Metric |
Barbell Lunge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
180.5 lb |
265.6 lb |
-85 lb |
-32% |
| Elite lift |
352.8 lb |
465.5 lb |
-112.7 lb |
-24% |
| Average bodyweight |
172.1 lb |
174.6 lb |
-2.4 lb |
-1% |
| Lifts analysed |
8,051 |
53,892 |
-45,841 |
-85% |
Female Comparison
| Metric |
Barbell Lunge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
109.9 lb |
145.6 lb |
-35.6 lb |
-24% |
| Elite lift |
210.6 lb |
261.6 lb |
-51 lb |
-20% |
| Average bodyweight |
135.4 lb |
140 lb |
-4.6 lb |
-3% |
| Lifts analysed |
2,651 |
16,524 |
-13,873 |
-84% |
