Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 66 lb | 129 lb |
| Novice | 114 lb | 191 lb |
| Intermediate | 178 lb | 270 lb |
| Advanced | 256 lb | 362 lb |
| Elite | 343 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 43 lb | 69 lb |
| Novice | 72 lb | 105 lb |
| Intermediate | 110 lb | 151 lb |
| Advanced | 156 lb | 205 lb |
| Elite | 208 lb | 264 lb |