Barbell Lunge vs Romanian Deadlift

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Barbell Lunge Romanian Deadlift Difference Percent
Daily count 15 195 ↓180 ↓92%
Total lifts entered 40,333 188,400 ↓148,067 ↓79%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Lunge Romanian Deadlift Difference Percent
Average lift 181.1 lb 263.1 lb ↓81.9 lb ↓31%
Elite lift 349.6 lb 461.6 lb ↓112 lb ↓24%
Average bodyweight 172.6 lb 174.4 lb ↓1.8 lb ↓1%
Lifts analysed 5,181 49,143 ↓43,962 ↓89%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Lunge Romanian Deadlift Difference Percent
Average lift 106.9 lb 145.9 lb ↓39 lb ↓27%
Elite lift 202.9 lb 261.3 lb ↓58.4 lb ↓22%
Average bodyweight 135.3 lb 139.7 lb ↓4.3 lb ↓3%
Lifts analysed 1,710 15,508 ↓13,798 ↓89%