Barbell Lunge vs Romanian Deadlift

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Barbell Lunge Romanian Deadlift Difference Percent
Daily count 33 386 ↓353 ↓91%
Total lifts entered 88,432 392,429 ↓303,997 ↓77%

Male Comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Lunge Romanian Deadlift Difference Percent
Average lift 180.5 lb 265.6 lb ↓85 lb ↓32%
Elite lift 352.8 lb 465.5 lb ↓112.7 lb ↓24%
Average bodyweight 172.1 lb 174.6 lb ↓2.4 lb ↓1%
Lifts analysed 8,051 53,892 ↓45,841 ↓85%

Female Comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Lunge Romanian Deadlift Difference Percent
Average lift 109.9 lb 145.6 lb ↓35.6 lb ↓24%
Elite lift 210.6 lb 261.6 lb ↓51 lb ↓20%
Average bodyweight 135.4 lb 140 lb ↓4.6 lb ↓3%
Lifts analysed 2,651 16,524 ↓13,873 ↓84%