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Barbell Lunge vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Barbell Lunge Romanian Deadlift Difference Percent
Daily count 27 162 ↓135 ↓83%
Total lifts entered 3,750 103,001 ↓99,251 ↓96%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Lunge Romanian Deadlift Difference Percent
Average lift 181.3 lb 266.6 lb ↓85.2 lb ↓32%
Elite lift 346.8 lb 467.2 lb ↓120.4 lb ↓26%
Average bodyweight 171.9 lb 174.8 lb ↓2.9 lb ↓2%
Lifts analysed 1,336 35,450 ↓34,114 ↓96%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Lunge Romanian Deadlift Difference Percent
Average lift 106.2 lb 145 lb ↓38.7 lb ↓27%
Elite lift 197.7 lb 262.3 lb ↓64.6 lb ↓25%
Average bodyweight 134 lb 140 lb ↓5.9 lb ↓4%
Lifts analysed 503 11,339 ↓10,836 ↓96%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Romanian Deadlift vs Barbell Lunge Barbell Lunge Standards Romanian Deadlift Standards