Barbell Lunge vs Romanian Deadlift

Overall Comparison

Metric Barbell Lunge Romanian Deadlift Difference Percent
Daily count 36 484 -448 -93%
Total lifts entered 107,508 671,234 -563,726 -84%

Male Comparison

Metric Barbell Lunge Romanian Deadlift Difference Percent
Average lift 81.9 kg 120.5 kg -38.6 kg -32%
Elite lift 160 kg 211.2 kg -51.1 kg -24%
Average bodyweight 78.1 kg 79.2 kg -1.1 kg -1%
Lifts analysed 8,051 53,892 -45,841 -85%

Female Comparison

Metric Barbell Lunge Romanian Deadlift Difference Percent
Average lift 49.9 kg 66 kg -16.2 kg -24%
Elite lift 95.5 kg 118.7 kg -23.2 kg -20%
Average bodyweight 61.4 kg 63.5 kg -2.1 kg -3%
Lifts analysed 2,651 16,524 -13,873 -84%