Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 30 kg | 58 kg |
| Novice | 52 kg | 87 kg |
| Intermediate | 81 kg | 122 kg |
| Advanced | 116 kg | 164 kg |
| Elite | 156 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 20 kg | 31 kg |
| Novice | 33 kg | 48 kg |
| Intermediate | 50 kg | 68 kg |
| Advanced | 71 kg | 93 kg |
| Elite | 94 kg | 120 kg |