Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 65 lb | 121 lb |
| Novice | 115 lb | 185 lb |
| Intermediate | 181 lb | 266 lb |
| Advanced | 262 lb | 361 lb |
| Elite | 353 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 42 lb | 63 lb |
| Novice | 71 lb | 99 lb |
| Intermediate | 110 lb | 146 lb |
| Advanced | 157 lb | 201 lb |
| Elite | 211 lb | 262 lb |