Romanian Deadlift vs Barbell Lunge

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Romanian Deadlift Barbell Lunge Difference Percent
Daily count 291 27 ↑264 ↑978%
Total lifts entered 389,050 88,174 ↑300,876 ↑341%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Romanian Deadlift Barbell Lunge Difference Percent
Average lift 265.6 lb 180.5 lb ↑85 lb ↑47%
Elite lift 465.5 lb 352.8 lb ↑112.7 lb ↑32%
Average bodyweight 174.6 lb 172.1 lb ↑2.4 lb ↑1%
Lifts analysed 53,892 8,051 ↑45,841 ↑569%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Romanian Deadlift Barbell Lunge Difference Percent
Average lift 145.6 lb 109.9 lb ↑35.6 lb ↑32%
Elite lift 261.6 lb 210.6 lb ↑51 lb ↑24%
Average bodyweight 140 lb 135.4 lb ↑4.6 lb ↑3%
Lifts analysed 16,524 2,651 ↑13,873 ↑523%