Romanian Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
711 |
27 |
684 |
2533% |
| Total lifts entered |
684,884 |
108,096 |
576,788 |
534% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
265.6 lb |
180.5 lb |
85 lb |
47% |
| Elite lift |
465.5 lb |
352.8 lb |
112.7 lb |
32% |
| Average bodyweight |
174.6 lb |
172.1 lb |
2.4 lb |
1% |
| Lifts analysed |
53,892 |
8,051 |
45,841 |
569% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
145.6 lb |
109.9 lb |
35.6 lb |
32% |
| Elite lift |
261.6 lb |
210.6 lb |
51 lb |
24% |
| Average bodyweight |
140 lb |
135.4 lb |
4.6 lb |
3% |
| Lifts analysed |
16,524 |
2,651 |
13,873 |
523% |
