Romanian Deadlift vs Barbell Lunge
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
| Daily count |
540 |
24 |
516 |
2150% |
| Total lifts entered |
685,981 |
108,164 |
577,817 |
534% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
120.5 kg |
81.9 kg |
38.6 kg |
47% |
| Elite lift |
211.2 kg |
160 kg |
51.1 kg |
32% |
| Average bodyweight |
79.2 kg |
78.1 kg |
1.1 kg |
1% |
| Lifts analysed |
53,892 |
8,051 |
45,841 |
569% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Lunge |
Difference |
Percent |
| Average lift |
66 kg |
49.9 kg |
16.2 kg |
32% |
| Elite lift |
118.7 kg |
95.5 kg |
23.2 kg |
24% |
| Average bodyweight |
63.5 kg |
61.4 kg |
2.1 kg |
3% |
| Lifts analysed |
16,524 |
2,651 |
13,873 |
523% |
