Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 121 lb | 65 lb |
| Novice | 185 lb | 115 lb |
| Intermediate | 266 lb | 181 lb |
| Advanced | 361 lb | 262 lb |
| Elite | 466 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 63 lb | 42 lb |
| Novice | 99 lb | 71 lb |
| Intermediate | 146 lb | 110 lb |
| Advanced | 201 lb | 157 lb |
| Elite | 262 lb | 211 lb |