Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 129 lb | 66 lb |
| Novice | 191 lb | 114 lb |
| Intermediate | 270 lb | 178 lb |
| Advanced | 362 lb | 256 lb |
| Elite | 462 lb | 343 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Lunge |
|---|---|---|
| Beginner | 69 lb | 43 lb |
| Novice | 105 lb | 72 lb |
| Intermediate | 151 lb | 110 lb |
| Advanced | 205 lb | 156 lb |
| Elite | 264 lb | 208 lb |