Barbell Lunge vs Squat

Overall Comparison

Metric Barbell Lunge Squat Difference Percent
Daily count 13 9,541 -9,528 -100%
Total lifts entered 107,204 19,692,856 -19,585,652 -99%

Male Comparison

Metric Barbell Lunge Squat Difference Percent
Average lift 180.5 lb 286.8 lb -106.2 lb -37%
Elite lift 352.8 lb 483.2 lb -130.4 lb -27%
Average bodyweight 172.1 lb 176.7 lb -4.6 lb -3%
Lifts analysed 8,051 1,724,123 -1,716,072 -100%

Female Comparison

Metric Barbell Lunge Squat Difference Percent
Average lift 109.9 lb 161 lb -51 lb -32%
Elite lift 210.6 lb 299.6 lb -89.1 lb -30%
Average bodyweight 135.4 lb 141.4 lb -6 lb -4%
Lifts analysed 2,651 391,666 -389,015 -99%