Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Squat |
|---|---|---|
| Beginner | 65 lb | 141 lb |
| Novice | 115 lb | 206 lb |
| Intermediate | 181 lb | 287 lb |
| Advanced | 262 lb | 381 lb |
| Elite | 353 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Squat |
|---|---|---|
| Beginner | 42 lb | 65 lb |
| Novice | 71 lb | 107 lb |
| Intermediate | 110 lb | 161 lb |
| Advanced | 157 lb | 227 lb |
| Elite | 211 lb | 300 lb |