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Barbell Lunge vs Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Barbell Lunge Squat Difference Percent
Daily count 24 4,909 ↓4,885 ↓99.5%
Total lifts entered 3,723 5,233,156 ↓5,229,433 ↓99.93%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Barbell Lunge Squat Difference Percent
Average lift 181.3 lb 286 lb ↓104.7 lb ↓37%
Elite lift 346.8 lb 482 lb ↓135.2 lb ↓28%
Average bodyweight 171.9 lb 176.8 lb ↓4.9 lb ↓3%
Lifts analysed 1,336 1,243,291 ↓1,241,955 ↓99.9%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric Barbell Lunge Squat Difference Percent
Average lift 106.2 lb 159.1 lb ↓52.8 lb ↓33%
Elite lift 197.7 lb 297.8 lb ↓100.1 lb ↓34%
Average bodyweight 134 lb 141.3 lb ↓7.3 lb ↓5%
Lifts analysed 503 300,702 ↓300,199 ↓99.8%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Squat vs Barbell Lunge Barbell Lunge Standards Squat Standards