Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Squat |
|---|---|---|
| Beginner | 66 lb | 145 lb |
| Novice | 114 lb | 209 lb |
| Intermediate | 178 lb | 289 lb |
| Advanced | 256 lb | 382 lb |
| Elite | 343 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Squat |
|---|---|---|
| Beginner | 43 lb | 71 lb |
| Novice | 72 lb | 113 lb |
| Intermediate | 110 lb | 167 lb |
| Advanced | 156 lb | 232 lb |
| Elite | 208 lb | 303 lb |