Squat vs Barbell Lunge

Overall Comparison

Metric Squat Barbell Lunge Difference Percent
Daily count 10,296 18 10,278 57100%
Total lifts entered 19,775,278 107,472 19,667,806 18300%

Male Comparison

Metric Squat Barbell Lunge Difference Percent
Average lift 286.8 lb 180.5 lb 106.2 lb 59%
Elite lift 483.2 lb 352.8 lb 130.4 lb 37%
Average bodyweight 176.7 lb 172.1 lb 4.6 lb 3%
Lifts analysed 1,724,123 8,051 1,716,072 21315%

Female Comparison

Metric Squat Barbell Lunge Difference Percent
Average lift 161 lb 109.9 lb 51 lb 46%
Elite lift 299.6 lb 210.6 lb 89.1 lb 42%
Average bodyweight 141.4 lb 135.4 lb 6 lb 4%
Lifts analysed 391,666 2,651 389,015 14674%