Male Strength Standards (lb)
| Strength Level | Squat | Barbell Lunge |
|---|---|---|
| Beginner | 145 lb | 66 lb |
| Novice | 209 lb | 114 lb |
| Intermediate | 289 lb | 178 lb |
| Advanced | 382 lb | 256 lb |
| Elite | 482 lb | 343 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Lunge |
|---|---|---|
| Beginner | 71 lb | 43 lb |
| Novice | 113 lb | 72 lb |
| Intermediate | 167 lb | 110 lb |
| Advanced | 232 lb | 156 lb |
| Elite | 303 lb | 208 lb |