Male Strength Standards (lb)
| Strength Level | Squat | Barbell Lunge |
|---|---|---|
| Beginner | 141 lb | 65 lb |
| Novice | 206 lb | 115 lb |
| Intermediate | 287 lb | 181 lb |
| Advanced | 381 lb | 262 lb |
| Elite | 483 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Lunge |
|---|---|---|
| Beginner | 65 lb | 42 lb |
| Novice | 107 lb | 71 lb |
| Intermediate | 161 lb | 110 lb |
| Advanced | 227 lb | 157 lb |
| Elite | 300 lb | 211 lb |