Squat vs Barbell Lunge

Overall Comparison

Metric Squat Barbell Lunge Difference Percent
Daily count 9,513 44 9,469 21520%
Total lifts entered 20,005,383 108,140 19,897,243 18400%

Male Comparison

Metric Squat Barbell Lunge Difference Percent
Average lift 130.1 kg 81.9 kg 48.2 kg 59%
Elite lift 219.2 kg 160 kg 59.2 kg 37%
Average bodyweight 80.2 kg 78.1 kg 2.1 kg 3%
Lifts analysed 1,724,123 8,051 1,716,072 21315%

Female Comparison

Metric Squat Barbell Lunge Difference Percent
Average lift 73 kg 49.9 kg 23.2 kg 46%
Elite lift 135.9 kg 95.5 kg 40.4 kg 42%
Average bodyweight 64.2 kg 61.4 kg 2.7 kg 4%
Lifts analysed 391,666 2,651 389,015 14674%