Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Squat |
|---|---|---|
| Beginner | 30 kg | 64 kg |
| Novice | 52 kg | 93 kg |
| Intermediate | 82 kg | 130 kg |
| Advanced | 119 kg | 173 kg |
| Elite | 160 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Squat |
|---|---|---|
| Beginner | 19 kg | 30 kg |
| Novice | 32 kg | 48 kg |
| Intermediate | 50 kg | 73 kg |
| Advanced | 71 kg | 103 kg |
| Elite | 96 kg | 136 kg |