Barbell Lunge vs Squat

Overall Comparison

Metric Barbell Lunge Squat Difference Percent
Daily count 42 9,392 -9,350 -100%
Total lifts entered 108,206 20,024,290 -19,916,084 -99%

Male Comparison

Metric Barbell Lunge Squat Difference Percent
Average lift 81.9 kg 130.1 kg -48.2 kg -37%
Elite lift 160 kg 219.2 kg -59.2 kg -27%
Average bodyweight 78.1 kg 80.2 kg -2.1 kg -3%
Lifts analysed 8,051 1,724,123 -1,716,072 -100%

Female Comparison

Metric Barbell Lunge Squat Difference Percent
Average lift 49.9 kg 73 kg -23.2 kg -32%
Elite lift 95.5 kg 135.9 kg -40.4 kg -30%
Average bodyweight 61.4 kg 64.2 kg -2.7 kg -4%
Lifts analysed 2,651 391,666 -389,015 -99%