Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Zercher Squat |
|---|---|---|
| Beginner | 66 lb | 118 lb |
| Novice | 114 lb | 179 lb |
| Intermediate | 178 lb | 255 lb |
| Advanced | 256 lb | 345 lb |
| Elite | 343 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Zercher Squat |
|---|---|---|
| Beginner | 43 lb | 58 lb |
| Novice | 72 lb | 93 lb |
| Intermediate | 110 lb | 138 lb |
| Advanced | 156 lb | 192 lb |
| Elite | 208 lb | 252 lb |