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Barbell Lunge vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Daily count 40 49 ↓9 ↓18%
Total lifts entered 8,819 7,513 ↑1,306 ↑17%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 181.8 lb 255.6 lb ↓73.9 lb ↓29%
Elite lift 350.3 lb 459.3 lb ↓109 lb ↓24%
Average bodyweight 172.4 lb 180.8 lb ↓8.4 lb ↓5%
Lifts analysed 3,109 2,473 ↑636 ↑26%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 107.3 lb 136.2 lb ↓28.9 lb ↓21%
Elite lift 202.2 lb 273 lb ↓70.8 lb ↓26%
Average bodyweight 135.1 lb 144 lb ↓8.9 lb ↓6%
Lifts analysed 1,088 228 ↑860 ↑377%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Zercher Squat vs Barbell Lunge Barbell Lunge Standards Zercher Squat Standards