Barbell Lunge vs Zercher Squat

Overall Comparison

Metric Barbell Lunge Zercher Squat Difference Percent
Daily count 13 48 -35 -73%
Total lifts entered 107,204 111,952 -4,748 -4%

Male Comparison

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 180.5 lb 253.1 lb -72.6 lb -29%
Elite lift 352.8 lb 454.4 lb -101.6 lb -22%
Average bodyweight 172.1 lb 181.7 lb -9.5 lb -5%
Lifts analysed 8,051 8,692 -641 -7%

Female Comparison

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 109.9 lb 141.1 lb -31.2 lb -22%
Elite lift 210.6 lb 270.8 lb -60.2 lb -22%
Average bodyweight 135.4 lb 146.8 lb -11.4 lb -8%
Lifts analysed 2,651 826 1,825 221%