Barbell Lunge vs Zercher Squat
Overall Comparison
Metric |
Barbell Lunge |
Zercher Squat |
Difference |
Percent |
Daily count |
13 |
48 |
-35 |
-73% |
Total lifts entered |
107,204 |
111,952 |
-4,748 |
-4% |
Male Comparison
Metric |
Barbell Lunge |
Zercher Squat |
Difference |
Percent |
Average lift |
180.5 lb |
253.1 lb |
-72.6 lb |
-29% |
Elite lift |
352.8 lb |
454.4 lb |
-101.6 lb |
-22% |
Average bodyweight |
172.1 lb |
181.7 lb |
-9.5 lb |
-5% |
Lifts analysed |
8,051 |
8,692 |
-641 |
-7% |
Female Comparison
Metric |
Barbell Lunge |
Zercher Squat |
Difference |
Percent |
Average lift |
109.9 lb |
141.1 lb |
-31.2 lb |
-22% |
Elite lift |
210.6 lb |
270.8 lb |
-60.2 lb |
-22% |
Average bodyweight |
135.4 lb |
146.8 lb |
-11.4 lb |
-8% |
Lifts analysed |
2,651 |
826 |
1,825 |
221% |