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Barbell Lunge vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Daily count 52 40 ↑12 ↑30%
Total lifts entered 3,848 3,636 ↑212 ↑6%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 181.1 lb 251.7 lb ↓70.6 lb ↓28%
Elite lift 346.3 lb 450.1 lb ↓103.8 lb ↓23%
Average bodyweight 171.8 lb 181.4 lb ↓9.6 lb ↓5%
Lifts analysed 1,385 1,175 ↑210 ↑18%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 106 lb 132.1 lb ↓26.1 lb ↓20%
Elite lift 197.6 lb 254.5 lb ↓56.9 lb ↓22%
Average bodyweight 133.8 lb 144.2 lb ↓10.5 lb ↓7%
Lifts analysed 520 109 ↑411 ↑377%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Zercher Squat vs Barbell Lunge Barbell Lunge Standards Zercher Squat Standards