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Barbell Lunge vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Daily count 29 5 ↑24 ↑480%
Total lifts entered 5,673 4,953 ↑720 ↑15%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 181 lb 251.7 lb ↓70.8 lb ↓28%
Elite lift 345 lb 450.1 lb ↓105.1 lb ↓23%
Average bodyweight 171.4 lb 181.4 lb ↓9.9 lb ↓5%
Lifts analysed 1,438 1,175 ↑263 ↑22%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 105.2 lb 132.1 lb ↓26.9 lb ↓20%
Elite lift 197.8 lb 254.5 lb ↓56.7 lb ↓22%
Average bodyweight 133.5 lb 144.2 lb ↓10.7 lb ↓7%
Lifts analysed 542 109 ↑433 ↑397%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Zercher Squat vs Barbell Lunge Barbell Lunge Standards Zercher Squat Standards