Barbell Lunge vs Zercher Squat

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Daily count 15 43 ↓28 ↓65%
Total lifts entered 40,333 41,278 ↓945 ↓2%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 181.1 lb 251 lb ↓69.8 lb ↓28%
Elite lift 349.6 lb 453.6 lb ↓104 lb ↓23%
Average bodyweight 172.6 lb 181.8 lb ↓9.2 lb ↓5%
Lifts analysed 5,181 5,027 ↑154 ↑3%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Lunge Zercher Squat Difference Percent
Average lift 106.9 lb 136.8 lb ↓29.9 lb ↓22%
Elite lift 202.9 lb 266.4 lb ↓63.5 lb ↓24%
Average bodyweight 135.3 lb 146.7 lb ↓11.3 lb ↓8%
Lifts analysed 1,710 469 ↑1,241 ↑265%