Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Zercher Squat |
|---|---|---|
| Beginner | 65 lb | 110 lb |
| Novice | 115 lb | 173 lb |
| Intermediate | 181 lb | 253 lb |
| Advanced | 262 lb | 349 lb |
| Elite | 353 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Zercher Squat |
|---|---|---|
| Beginner | 42 lb | 53 lb |
| Novice | 71 lb | 91 lb |
| Intermediate | 110 lb | 141 lb |
| Advanced | 157 lb | 202 lb |
| Elite | 211 lb | 271 lb |