Zercher Squat vs Barbell Lunge

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Zercher Squat Barbell Lunge Difference Percent
Daily count 43 15 ↑28 ↑187%
Total lifts entered 41,278 40,333 ↑945 ↑2%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Zercher Squat Barbell Lunge Difference Percent
Average lift 251 lb 181.1 lb ↑69.8 lb ↑39%
Elite lift 453.6 lb 349.6 lb ↑104 lb ↑30%
Average bodyweight 181.8 lb 172.6 lb ↑9.2 lb ↑5%
Lifts analysed 5,027 5,181 ↓154 ↓3%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Zercher Squat Barbell Lunge Difference Percent
Average lift 136.8 lb 106.9 lb ↑29.9 lb ↑28%
Elite lift 266.4 lb 202.9 lb ↑63.5 lb ↑31%
Average bodyweight 146.7 lb 135.3 lb ↑11.3 lb ↑8%
Lifts analysed 469 1,710 ↓1,241 ↓73%