Zercher Squat vs Barbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Barbell Lunge	Difference	Percent
Daily count	83	24	59	246%
Total lifts entered	114,590	108,164	6,426	6%

Male Comparison

Metric	Zercher Squat	Barbell Lunge	Difference	Percent
Average lift	253.1 lb	180.5 lb	72.6 lb	40%
Elite lift	454.4 lb	352.8 lb	101.6 lb	29%
Average bodyweight	181.7 lb	172.1 lb	9.5 lb	6%
Lifts analysed	8,692	8,051	641	8%

Female Comparison

Metric	Zercher Squat	Barbell Lunge	Difference	Percent
Average lift	141.1 lb	109.9 lb	31.2 lb	28%
Elite lift	270.8 lb	210.6 lb	60.2 lb	29%
Average bodyweight	146.8 lb	135.4 lb	11.4 lb	8%
Lifts analysed	826	2,651	-1,825	-69%