Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Lunge |
|---|---|---|
| Beginner | 54 kg | 30 kg |
| Novice | 81 kg | 52 kg |
| Intermediate | 116 kg | 81 kg |
| Advanced | 157 kg | 116 kg |
| Elite | 201 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Lunge |
|---|---|---|
| Beginner | 26 kg | 20 kg |
| Novice | 42 kg | 33 kg |
| Intermediate | 63 kg | 50 kg |
| Advanced | 87 kg | 71 kg |
| Elite | 114 kg | 94 kg |