Zercher Squat vs Barbell Lunge
Overall Comparison
| Metric |
Zercher Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
83 |
24 |
59 |
246% |
| Total lifts entered |
114,590 |
108,164 |
6,426 |
6% |
Male Comparison
| Metric |
Zercher Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
114.8 kg |
81.9 kg |
32.9 kg |
40% |
| Elite lift |
206.1 kg |
160 kg |
46.1 kg |
29% |
| Average bodyweight |
82.4 kg |
78.1 kg |
4.3 kg |
6% |
| Lifts analysed |
8,692 |
8,051 |
641 |
8% |
Female Comparison
| Metric |
Zercher Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
64 kg |
49.9 kg |
14.1 kg |
28% |
| Elite lift |
122.8 kg |
95.5 kg |
27.3 kg |
29% |
| Average bodyweight |
66.6 kg |
61.4 kg |
5.2 kg |
8% |
| Lifts analysed |
826 |
2,651 |
-1,825 |
-69% |
