Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Lunge |
|---|---|---|
| Beginner | 110 lb | 65 lb |
| Novice | 173 lb | 115 lb |
| Intermediate | 253 lb | 181 lb |
| Advanced | 349 lb | 262 lb |
| Elite | 454 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Lunge |
|---|---|---|
| Beginner | 53 lb | 42 lb |
| Novice | 91 lb | 71 lb |
| Intermediate | 141 lb | 110 lb |
| Advanced | 202 lb | 157 lb |
| Elite | 271 lb | 211 lb |