Zercher Squat vs Barbell Lunge
Overall Comparison
Metric |
Zercher Squat |
Barbell Lunge |
Difference |
Percent |
Daily count |
38 |
42 |
-4 |
-10% |
Total lifts entered |
114,628 |
108,206 |
6,422 |
6% |
Male Comparison
Metric |
Zercher Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
253.1 lb |
180.5 lb |
72.6 lb |
40% |
Elite lift |
454.4 lb |
352.8 lb |
101.6 lb |
29% |
Average bodyweight |
181.7 lb |
172.1 lb |
9.5 lb |
6% |
Lifts analysed |
8,692 |
8,051 |
641 |
8% |
Female Comparison
Metric |
Zercher Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
141.1 lb |
109.9 lb |
31.2 lb |
28% |
Elite lift |
270.8 lb |
210.6 lb |
60.2 lb |
29% |
Average bodyweight |
146.8 lb |
135.4 lb |
11.4 lb |
8% |
Lifts analysed |
826 |
2,651 |
-1,825 |
-69% |