Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Zercher Squat |
|---|---|---|
| Beginner | 30 kg | 50 kg |
| Novice | 52 kg | 78 kg |
| Intermediate | 82 kg | 115 kg |
| Advanced | 119 kg | 158 kg |
| Elite | 160 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Zercher Squat |
|---|---|---|
| Beginner | 19 kg | 24 kg |
| Novice | 32 kg | 41 kg |
| Intermediate | 50 kg | 64 kg |
| Advanced | 71 kg | 92 kg |
| Elite | 96 kg | 123 kg |