Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Zercher Squat |
|---|---|---|
| Beginner | 30 kg | 54 kg |
| Novice | 52 kg | 81 kg |
| Intermediate | 81 kg | 116 kg |
| Advanced | 116 kg | 157 kg |
| Elite | 156 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Zercher Squat |
|---|---|---|
| Beginner | 20 kg | 26 kg |
| Novice | 33 kg | 42 kg |
| Intermediate | 50 kg | 63 kg |
| Advanced | 71 kg | 87 kg |
| Elite | 94 kg | 114 kg |