Barbell Lunge vs Zercher Squat
Overall Comparison
| Metric |
Barbell Lunge |
Zercher Squat |
Difference |
Percent |
| Daily count |
41 |
87 |
-46 |
-53% |
| Total lifts entered |
108,032 |
114,269 |
-6,237 |
-5% |
Male Comparison
| Metric |
Barbell Lunge |
Zercher Squat |
Difference |
Percent |
| Average lift |
81.9 kg |
114.8 kg |
-32.9 kg |
-29% |
| Elite lift |
160 kg |
206.1 kg |
-46.1 kg |
-22% |
| Average bodyweight |
78.1 kg |
82.4 kg |
-4.3 kg |
-5% |
| Lifts analysed |
8,051 |
8,692 |
-641 |
-7% |
Female Comparison
| Metric |
Barbell Lunge |
Zercher Squat |
Difference |
Percent |
| Average lift |
49.9 kg |
64 kg |
-14.1 kg |
-22% |
| Elite lift |
95.5 kg |
122.8 kg |
-27.3 kg |
-22% |
| Average bodyweight |
61.4 kg |
66.6 kg |
-5.2 kg |
-8% |
| Lifts analysed |
2,651 |
826 |
1,825 |
221% |
