Male Strength Standards (lb)
| Strength Level | Barbell Power Shrug | JM Press |
|---|---|---|
| Beginner | 108 lb | 53 lb |
| Novice | 211 lb | 92 lb |
| Intermediate | 354 lb | 146 lb |
| Advanced | 534 lb | 212 lb |
| Elite | 740 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Power Shrug | JM Press |
|---|---|---|
| Beginner | 34 lb | 16 lb |
| Novice | 79 lb | 35 lb |
| Intermediate | 146 lb | 62 lb |
| Advanced | 233 lb | 97 lb |
| Elite | 335 lb | 138 lb |