Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | JM Press |
|---|---|---|
| Beginner | 49 kg | 24 kg |
| Novice | 96 kg | 42 kg |
| Intermediate | 160 kg | 66 kg |
| Advanced | 242 kg | 96 kg |
| Elite | 336 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | JM Press |
|---|---|---|
| Beginner | 16 kg | 7 kg |
| Novice | 36 kg | 16 kg |
| Intermediate | 66 kg | 28 kg |
| Advanced | 106 kg | 44 kg |
| Elite | 152 kg | 63 kg |