Barbell Power Shrug vs JM Press
Overall Comparison
| Metric |
Barbell Power Shrug |
JM Press |
Difference |
Percent |
| Daily count |
2 |
17 |
-15 |
-88% |
| Total lifts entered |
4,587 |
25,090 |
-20,503 |
-82% |
Male Comparison
| Metric |
Barbell Power Shrug |
JM Press |
Difference |
Percent |
| Average lift |
160.4 kg |
66.2 kg |
94.2 kg |
142% |
| Elite lift |
335.7 kg |
129.7 kg |
205.9 kg |
159% |
| Average bodyweight |
81.8 kg |
86.1 kg |
-4.4 kg |
-5% |
| Lifts analysed |
308 |
407 |
-99 |
-24% |
Female Comparison
| Metric |
Barbell Power Shrug |
JM Press |
Difference |
Percent |
| Average lift |
66.2 kg |
28.2 kg |
37.9 kg |
134% |
| Elite lift |
152 kg |
62.6 kg |
89.3 kg |
143% |
| Average bodyweight |
66.2 kg |
64.6 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
