Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | JM Press |
|---|---|---|
| Beginner | 65 kg | 28 kg |
| Novice | 104 kg | 45 kg |
| Intermediate | 155 kg | 68 kg |
| Advanced | 217 kg | 94 kg |
| Elite | 285 kg | 124 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | JM Press |
|---|---|---|
| Beginner | 27 kg | 9 kg |
| Novice | 50 kg | 20 kg |
| Intermediate | 83 kg | 37 kg |
| Advanced | 123 kg | 58 kg |
| Elite | 170 kg | 84 kg |