Male Strength Standards (lb)
| Strength Level | Barbell Power Shrug | JM Press |
|---|---|---|
| Beginner | 142 lb | 62 lb |
| Novice | 229 lb | 100 lb |
| Intermediate | 342 lb | 149 lb |
| Advanced | 478 lb | 208 lb |
| Elite | 628 lb | 273 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Power Shrug | JM Press |
|---|---|---|
| Beginner | 59 lb | 20 lb |
| Novice | 111 lb | 45 lb |
| Intermediate | 183 lb | 82 lb |
| Advanced | 272 lb | 129 lb |
| Elite | 374 lb | 184 lb |