Barbell Power Shrug vs JM Press
Overall Comparison
| Metric |
Barbell Power Shrug |
JM Press |
Difference |
Percent |
| Daily count |
5 |
9 |
-4 |
-44% |
| Total lifts entered |
4,583 |
24,980 |
-20,397 |
-82% |
Male Comparison
| Metric |
Barbell Power Shrug |
JM Press |
Difference |
Percent |
| Average lift |
353.7 lb |
146 lb |
207.7 lb |
142% |
| Elite lift |
740 lb |
286 lb |
454 lb |
159% |
| Average bodyweight |
180.3 lb |
189.9 lb |
-9.6 lb |
-5% |
| Lifts analysed |
308 |
407 |
-99 |
-24% |
Female Comparison
| Metric |
Barbell Power Shrug |
JM Press |
Difference |
Percent |
| Average lift |
145.9 lb |
62.3 lb |
83.6 lb |
134% |
| Elite lift |
335 lb |
138.1 lb |
197 lb |
143% |
| Average bodyweight |
146 lb |
142.5 lb |
3.4 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
