Male Strength Standards (kg)
| Strength Level | JM Press | Barbell Power Shrug |
|---|---|---|
| Beginner | 28 kg | 65 kg |
| Novice | 45 kg | 104 kg |
| Intermediate | 68 kg | 155 kg |
| Advanced | 94 kg | 217 kg |
| Elite | 124 kg | 285 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Barbell Power Shrug |
|---|---|---|
| Beginner | 9 kg | 27 kg |
| Novice | 20 kg | 50 kg |
| Intermediate | 37 kg | 83 kg |
| Advanced | 58 kg | 123 kg |
| Elite | 84 kg | 170 kg |