Male Strength Standards (kg)
| Strength Level | JM Press | Barbell Power Shrug |
|---|---|---|
| Beginner | 24 kg | 49 kg |
| Novice | 42 kg | 96 kg |
| Intermediate | 66 kg | 160 kg |
| Advanced | 96 kg | 242 kg |
| Elite | 130 kg | 336 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Barbell Power Shrug |
|---|---|---|
| Beginner | 7 kg | 16 kg |
| Novice | 16 kg | 36 kg |
| Intermediate | 28 kg | 66 kg |
| Advanced | 44 kg | 106 kg |
| Elite | 63 kg | 152 kg |