Male Strength Standards (lb)
| Strength Level | JM Press | Barbell Power Shrug |
|---|---|---|
| Beginner | 53 lb | 108 lb |
| Novice | 92 lb | 211 lb |
| Intermediate | 146 lb | 354 lb |
| Advanced | 212 lb | 534 lb |
| Elite | 286 lb | 740 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Barbell Power Shrug |
|---|---|---|
| Beginner | 16 lb | 34 lb |
| Novice | 35 lb | 79 lb |
| Intermediate | 62 lb | 146 lb |
| Advanced | 97 lb | 233 lb |
| Elite | 138 lb | 335 lb |