Male Strength Standards (lb)
| Strength Level | JM Press | Barbell Power Shrug |
|---|---|---|
| Beginner | 62 lb | 142 lb |
| Novice | 100 lb | 229 lb |
| Intermediate | 149 lb | 342 lb |
| Advanced | 208 lb | 478 lb |
| Elite | 273 lb | 628 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Barbell Power Shrug |
|---|---|---|
| Beginner | 20 lb | 59 lb |
| Novice | 45 lb | 111 lb |
| Intermediate | 82 lb | 183 lb |
| Advanced | 129 lb | 272 lb |
| Elite | 184 lb | 374 lb |