Male Strength Standards (kg)
| Strength Level | Barbell Pullover | Ab Wheel Rollout |
|---|---|---|
| Beginner | 13 kg | -15 kg |
| Novice | 27 kg | +14 kg |
| Intermediate | 47 kg | +51 kg |
| Advanced | 72 kg | +94 kg |
| Elite | 102 kg | +143 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Pullover | Ab Wheel Rollout |
|---|---|---|
| Beginner | 7 kg | -10 kg |
| Novice | 14 kg | +7 kg |
| Intermediate | 25 kg | +28 kg |
| Advanced | 38 kg | +53 kg |
| Elite | 55 kg | +79 kg |