Male Strength Standards (kg)
| Strength Level | Barbell Pullover | Ab Wheel Rollout |
|---|---|---|
| Beginner | 12 kg | -31 kg |
| Novice | 26 kg | +4 kg |
| Intermediate | 47 kg | +52 kg |
| Advanced | 73 kg | +111 kg |
| Elite | 103 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Pullover | Ab Wheel Rollout |
|---|---|---|
| Beginner | 4 kg | -19 kg |
| Novice | 8 kg | -6 kg |
| Intermediate | 14 kg | +9 kg |
| Advanced | 21 kg | +26 kg |
| Elite | 29 kg | +45 kg |