Male Strength Standards (lb)
| Strength Level | Barbell Pullover | Ab Wheel Rollout |
|---|---|---|
| Beginner | 27 lb | -69 lb |
| Novice | 58 lb | +9 lb |
| Intermediate | 103 lb | +114 lb |
| Advanced | 161 lb | +244 lb |
| Elite | 228 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Pullover | Ab Wheel Rollout |
|---|---|---|
| Beginner | 10 lb | -42 lb |
| Novice | 18 lb | -14 lb |
| Intermediate | 31 lb | +20 lb |
| Advanced | 46 lb | +58 lb |
| Elite | 63 lb | +99 lb |