Male Strength Standards (lb)
| Strength Level | Barbell Pullover | Ab Wheel Rollout |
|---|---|---|
| Beginner | 29 lb | -33 lb |
| Novice | 60 lb | +31 lb |
| Intermediate | 104 lb | +112 lb |
| Advanced | 160 lb | +208 lb |
| Elite | 224 lb | +314 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Pullover | Ab Wheel Rollout |
|---|---|---|
| Beginner | 14 lb | -23 lb |
| Novice | 31 lb | +15 lb |
| Intermediate | 54 lb | +62 lb |
| Advanced | 85 lb | +116 lb |
| Elite | 120 lb | +174 lb |