Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Bench Press |
|---|---|---|
| Beginner | 92 lb | 107 lb |
| Novice | 146 lb | 154 lb |
| Intermediate | 216 lb | 212 lb |
| Advanced | 300 lb | 280 lb |
| Elite | 392 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Bench Press |
|---|---|---|
| Beginner | 52 lb | 43 lb |
| Novice | 82 lb | 72 lb |
| Intermediate | 120 lb | 112 lb |
| Advanced | 165 lb | 159 lb |
| Elite | 215 lb | 213 lb |