Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Bench Press |
|---|---|---|
| Beginner | 97 lb | 103 lb |
| Novice | 150 lb | 154 lb |
| Intermediate | 217 lb | 217 lb |
| Advanced | 297 lb | 291 lb |
| Elite | 385 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Bench Press |
|---|---|---|
| Beginner | 49 lb | 38 lb |
| Novice | 79 lb | 69 lb |
| Intermediate | 118 lb | 111 lb |
| Advanced | 164 lb | 164 lb |
| Elite | 216 lb | 223 lb |