Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bench Press |
|---|---|---|
| Beginner | 42 kg | 49 kg |
| Novice | 66 kg | 70 kg |
| Intermediate | 98 kg | 96 kg |
| Advanced | 136 kg | 127 kg |
| Elite | 178 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bench Press |
|---|---|---|
| Beginner | 24 kg | 19 kg |
| Novice | 37 kg | 33 kg |
| Intermediate | 54 kg | 51 kg |
| Advanced | 75 kg | 72 kg |
| Elite | 97 kg | 97 kg |