Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bench Press |
|---|---|---|
| Beginner | 44 kg | 47 kg |
| Novice | 68 kg | 70 kg |
| Intermediate | 99 kg | 98 kg |
| Advanced | 135 kg | 132 kg |
| Elite | 175 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bench Press |
|---|---|---|
| Beginner | 22 kg | 17 kg |
| Novice | 36 kg | 31 kg |
| Intermediate | 53 kg | 51 kg |
| Advanced | 75 kg | 74 kg |
| Elite | 98 kg | 101 kg |