Male Strength Standards (lb)
| Strength Level | Bench Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 107 lb | 92 lb |
| Novice | 154 lb | 146 lb |
| Intermediate | 212 lb | 216 lb |
| Advanced | 280 lb | 300 lb |
| Elite | 353 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 43 lb | 52 lb |
| Novice | 72 lb | 82 lb |
| Intermediate | 112 lb | 120 lb |
| Advanced | 159 lb | 165 lb |
| Elite | 213 lb | 215 lb |