Bench Press vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Barbell Reverse Lunge Difference Percent
Daily count 20,283 24 20,259 84413%
Total lifts entered 37,349,408 54,968 37,294,440 67848%

Male Comparison

Metric Bench Press Barbell Reverse Lunge Difference Percent
Average lift 216.9 lb 217.3 lb -0.4 lb -0%
Elite lift 372.1 lb 385.3 lb -13.2 lb -3%
Average bodyweight 176.5 lb 174.4 lb 2.1 lb 1%
Lifts analysed 2,687,560 1,529 2,686,031 175672%

Female Comparison

Metric Bench Press Barbell Reverse Lunge Difference Percent
Average lift 111.4 lb 117.6 lb -6.1 lb -5%
Elite lift 222.8 lb 216.5 lb 6.3 lb 3%
Average bodyweight 145.8 lb 134 lb 11.8 lb 9%
Lifts analysed 357,070 585 356,485 60938%