Male Strength Standards (lb)
| Strength Level | Bench Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 103 lb | 97 lb |
| Novice | 154 lb | 150 lb |
| Intermediate | 217 lb | 217 lb |
| Advanced | 291 lb | 297 lb |
| Elite | 372 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 38 lb | 49 lb |
| Novice | 69 lb | 79 lb |
| Intermediate | 111 lb | 118 lb |
| Advanced | 164 lb | 164 lb |
| Elite | 223 lb | 216 lb |