Male Strength Standards (kg)
| Strength Level | Bench Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 47 kg | 44 kg |
| Novice | 70 kg | 68 kg |
| Intermediate | 98 kg | 99 kg |
| Advanced | 132 kg | 135 kg |
| Elite | 169 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 17 kg | 22 kg |
| Novice | 31 kg | 36 kg |
| Intermediate | 51 kg | 53 kg |
| Advanced | 74 kg | 75 kg |
| Elite | 101 kg | 98 kg |