Barbell Reverse Lunge vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 44 kg | 15 kg |
| Novice | 68 kg | 33 kg |
| Intermediate | 99 kg | 61 kg |
| Advanced | 135 kg | 98 kg |
| Elite | 175 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 22 kg | 9 kg |
| Novice | 36 kg | 19 kg |
| Intermediate | 53 kg | 34 kg |
| Advanced | 75 kg | 53 kg |
| Elite | 98 kg | 75 kg |