Barbell Reverse Lunge vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 42 kg | 17 kg |
| Novice | 66 kg | 36 kg |
| Intermediate | 98 kg | 65 kg |
| Advanced | 136 kg | 102 kg |
| Elite | 178 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 24 kg | 10 kg |
| Novice | 37 kg | 21 kg |
| Intermediate | 54 kg | 36 kg |
| Advanced | 75 kg | 56 kg |
| Elite | 97 kg | 79 kg |