Barbell Reverse Lunge vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 92 lb | 37 lb |
| Novice | 146 lb | 80 lb |
| Intermediate | 216 lb | 143 lb |
| Advanced | 300 lb | 224 lb |
| Elite | 392 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 52 lb | 22 lb |
| Novice | 82 lb | 46 lb |
| Intermediate | 120 lb | 80 lb |
| Advanced | 165 lb | 123 lb |
| Elite | 215 lb | 174 lb |