Barbell Reverse Lunge vs Bulgarian Split Squat

Measured in lb

Barbell Reverse Lunge
Bulgarian Split Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBarbell Reverse LungeBulgarian Split Squat
Beginner97 lb32 lb
Novice150 lb73 lb
Intermediate217 lb135 lb
Advanced297 lb216 lb
Elite385 lb310 lb

Female Strength Standards (lb)

Strength LevelBarbell Reverse LungeBulgarian Split Squat
Beginner49 lb20 lb
Novice79 lb43 lb
Intermediate118 lb76 lb
Advanced164 lb117 lb
Elite216 lb166 lb