Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Deadlift |
|---|---|---|
| Beginner | 42 kg | 80 kg |
| Novice | 66 kg | 113 kg |
| Intermediate | 98 kg | 154 kg |
| Advanced | 136 kg | 202 kg |
| Elite | 178 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Deadlift |
|---|---|---|
| Beginner | 24 kg | 41 kg |
| Novice | 37 kg | 63 kg |
| Intermediate | 54 kg | 91 kg |
| Advanced | 75 kg | 124 kg |
| Elite | 97 kg | 160 kg |