Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Deadlift |
|---|---|---|
| Beginner | 44 kg | 78 kg |
| Novice | 68 kg | 112 kg |
| Intermediate | 99 kg | 152 kg |
| Advanced | 135 kg | 200 kg |
| Elite | 175 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Deadlift |
|---|---|---|
| Beginner | 22 kg | 38 kg |
| Novice | 36 kg | 60 kg |
| Intermediate | 53 kg | 87 kg |
| Advanced | 75 kg | 120 kg |
| Elite | 98 kg | 157 kg |