Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Deadlift |
|---|---|---|
| Beginner | 92 lb | 176 lb |
| Novice | 146 lb | 249 lb |
| Intermediate | 216 lb | 340 lb |
| Advanced | 300 lb | 445 lb |
| Elite | 392 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Deadlift |
|---|---|---|
| Beginner | 52 lb | 91 lb |
| Novice | 82 lb | 139 lb |
| Intermediate | 120 lb | 200 lb |
| Advanced | 165 lb | 273 lb |
| Elite | 215 lb | 352 lb |