Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Hip Thrust |
|---|---|---|
| Beginner | 97 lb | 84 lb |
| Novice | 150 lb | 167 lb |
| Intermediate | 217 lb | 284 lb |
| Advanced | 297 lb | 432 lb |
| Elite | 385 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Hip Thrust |
|---|---|---|
| Beginner | 49 lb | 66 lb |
| Novice | 79 lb | 124 lb |
| Intermediate | 118 lb | 205 lb |
| Advanced | 164 lb | 306 lb |
| Elite | 216 lb | 421 lb |