Barbell Reverse Lunge vs Hip Thrust
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Hip Thrust |
Difference |
Percent |
| Daily count |
24 |
482 |
-458 |
-95% |
| Total lifts entered |
54,968 |
771,710 |
-716,742 |
-93% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Hip Thrust |
Difference |
Percent |
| Average lift |
217.3 lb |
284.2 lb |
-66.8 lb |
-24% |
| Elite lift |
385.3 lb |
602.6 lb |
-217.3 lb |
-36% |
| Average bodyweight |
174.4 lb |
166.3 lb |
8.1 lb |
5% |
| Lifts analysed |
1,529 |
52,328 |
-50,799 |
-97% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Hip Thrust |
Difference |
Percent |
| Average lift |
117.6 lb |
204.6 lb |
-87.1 lb |
-43% |
| Elite lift |
216.5 lb |
420.6 lb |
-204.1 lb |
-49% |
| Average bodyweight |
134 lb |
135.5 lb |
-1.5 lb |
-1% |
| Lifts analysed |
585 |
73,730 |
-73,145 |
-99% |
