Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Hip Thrust |
|---|---|---|
| Beginner | 44 kg | 38 kg |
| Novice | 68 kg | 76 kg |
| Intermediate | 99 kg | 129 kg |
| Advanced | 135 kg | 196 kg |
| Elite | 175 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Hip Thrust |
|---|---|---|
| Beginner | 22 kg | 30 kg |
| Novice | 36 kg | 56 kg |
| Intermediate | 53 kg | 93 kg |
| Advanced | 75 kg | 139 kg |
| Elite | 98 kg | 191 kg |