Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Hip Thrust |
|---|---|---|
| Beginner | 42 kg | 45 kg |
| Novice | 66 kg | 85 kg |
| Intermediate | 98 kg | 140 kg |
| Advanced | 136 kg | 208 kg |
| Elite | 178 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Hip Thrust |
|---|---|---|
| Beginner | 24 kg | 35 kg |
| Novice | 37 kg | 64 kg |
| Intermediate | 54 kg | 102 kg |
| Advanced | 75 kg | 149 kg |
| Elite | 97 kg | 203 kg |