Barbell Reverse Lunge vs Hip Thrust
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Hip Thrust |
Difference |
Percent |
| Daily count |
25 |
416 |
-391 |
-94% |
| Total lifts entered |
55,194 |
775,528 |
-720,334 |
-93% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Hip Thrust |
Difference |
Percent |
| Average lift |
98.6 kg |
128.9 kg |
-30.3 kg |
-24% |
| Elite lift |
174.7 kg |
273.3 kg |
-98.6 kg |
-36% |
| Average bodyweight |
79.1 kg |
75.4 kg |
3.7 kg |
5% |
| Lifts analysed |
1,529 |
52,328 |
-50,799 |
-97% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Hip Thrust |
Difference |
Percent |
| Average lift |
53.3 kg |
92.8 kg |
-39.5 kg |
-43% |
| Elite lift |
98.2 kg |
190.8 kg |
-92.6 kg |
-49% |
| Average bodyweight |
60.8 kg |
61.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
585 |
73,730 |
-73,145 |
-99% |
