Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Hip Thrust |
|---|---|---|
| Beginner | 92 lb | 100 lb |
| Novice | 146 lb | 188 lb |
| Intermediate | 216 lb | 309 lb |
| Advanced | 300 lb | 460 lb |
| Elite | 392 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Hip Thrust |
|---|---|---|
| Beginner | 52 lb | 78 lb |
| Novice | 82 lb | 140 lb |
| Intermediate | 120 lb | 225 lb |
| Advanced | 165 lb | 329 lb |
| Elite | 215 lb | 448 lb |