Hip Thrust vs Barbell Reverse Lunge

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Hip Thrust Barbell Reverse Lunge Difference Percent
Daily count 364 18 ↑346 ↑1922%
Total lifts entered 476,949 40,812 ↑436,137 ↑1069%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell reverse lunge lifts.

Metric Hip Thrust Barbell Reverse Lunge Difference Percent
Average lift 284.2 lb 217.3 lb ↑66.8 lb ↑31%
Elite lift 602.6 lb 385.3 lb ↑217.3 lb ↑56%
Average bodyweight 166.3 lb 174.4 lb ↓8.1 lb ↓5%
Lifts analysed 52,328 1,529 ↑50,799 ↑3322%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Hip Thrust Barbell Reverse Lunge Difference Percent
Average lift 204.6 lb 117.6 lb ↑87.1 lb ↑74%
Elite lift 420.6 lb 216.5 lb ↑204.1 lb ↑94%
Average bodyweight 135.5 lb 134 lb ↑1.5 lb ↑1%
Lifts analysed 73,730 585 ↑73,145 ↑12503%