Hip Thrust vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Hip Thrust |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
412 |
14 |
398 |
2843% |
| Total lifts entered |
767,347 |
54,766 |
712,581 |
1301% |
Male Comparison
| Metric |
Hip Thrust |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
128.9 kg |
98.6 kg |
30.3 kg |
31% |
| Elite lift |
273.3 kg |
174.7 kg |
98.6 kg |
56% |
| Average bodyweight |
75.4 kg |
79.1 kg |
-3.7 kg |
-5% |
| Lifts analysed |
52,328 |
1,529 |
50,799 |
3322% |
Female Comparison
| Metric |
Hip Thrust |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
92.8 kg |
53.3 kg |
39.5 kg |
74% |
| Elite lift |
190.8 kg |
98.2 kg |
92.6 kg |
94% |
| Average bodyweight |
61.5 kg |
60.8 kg |
0.7 kg |
1% |
| Lifts analysed |
73,730 |
585 |
73,145 |
12503% |
