Male Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 45 kg | 42 kg |
| Novice | 85 kg | 66 kg |
| Intermediate | 140 kg | 98 kg |
| Advanced | 208 kg | 136 kg |
| Elite | 286 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 35 kg | 24 kg |
| Novice | 64 kg | 37 kg |
| Intermediate | 102 kg | 54 kg |
| Advanced | 149 kg | 75 kg |
| Elite | 203 kg | 97 kg |