Male Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 38 kg | 44 kg |
| Novice | 76 kg | 68 kg |
| Intermediate | 129 kg | 99 kg |
| Advanced | 196 kg | 135 kg |
| Elite | 273 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 30 kg | 22 kg |
| Novice | 56 kg | 36 kg |
| Intermediate | 93 kg | 53 kg |
| Advanced | 139 kg | 75 kg |
| Elite | 191 kg | 98 kg |