Hip Thrust vs Barbell Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Barbell Reverse Lunge	Difference	Percent
Daily count	682	24	658	2742%
Total lifts entered	769,002	54,837	714,165	1302%

Male Comparison

Metric	Hip Thrust	Barbell Reverse Lunge	Difference	Percent
Average lift	284.2 lb	217.3 lb	66.8 lb	31%
Elite lift	602.6 lb	385.3 lb	217.3 lb	56%
Average bodyweight	166.3 lb	174.4 lb	-8.1 lb	-5%
Lifts analysed	52,328	1,529	50,799	3322%

Female Comparison

Metric	Hip Thrust	Barbell Reverse Lunge	Difference	Percent
Average lift	204.6 lb	117.6 lb	87.1 lb	74%
Elite lift	420.6 lb	216.5 lb	204.1 lb	94%
Average bodyweight	135.5 lb	134 lb	1.5 lb	1%
Lifts analysed	73,730	585	73,145	12503%