Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 100 lb | 92 lb |
| Novice | 188 lb | 146 lb |
| Intermediate | 309 lb | 216 lb |
| Advanced | 460 lb | 300 lb |
| Elite | 631 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 78 lb | 52 lb |
| Novice | 140 lb | 82 lb |
| Intermediate | 225 lb | 120 lb |
| Advanced | 329 lb | 165 lb |
| Elite | 448 lb | 215 lb |