Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 84 lb | 97 lb |
| Novice | 167 lb | 150 lb |
| Intermediate | 284 lb | 217 lb |
| Advanced | 432 lb | 297 lb |
| Elite | 603 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 66 lb | 49 lb |
| Novice | 124 lb | 79 lb |
| Intermediate | 205 lb | 118 lb |
| Advanced | 306 lb | 164 lb |
| Elite | 421 lb | 216 lb |