Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 92 lb | 129 lb |
| Novice | 146 lb | 191 lb |
| Intermediate | 216 lb | 270 lb |
| Advanced | 300 lb | 362 lb |
| Elite | 392 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 52 lb | 69 lb |
| Novice | 82 lb | 105 lb |
| Intermediate | 120 lb | 151 lb |
| Advanced | 165 lb | 205 lb |
| Elite | 215 lb | 264 lb |