Barbell Reverse Lunge vs Romanian Deadlift

Overall Comparison

Metric Barbell Reverse Lunge Romanian Deadlift Difference Percent
Daily count 17 484 -467 -96%
Total lifts entered 54,299 671,234 -616,935 -92%

Male Comparison

Metric Barbell Reverse Lunge Romanian Deadlift Difference Percent
Average lift 217.3 lb 265.6 lb -48.2 lb -18%
Elite lift 385.3 lb 465.5 lb -80.3 lb -17%
Average bodyweight 174.4 lb 174.6 lb -0.2 lb -0%
Lifts analysed 1,529 53,892 -52,363 -97%

Female Comparison

Metric Barbell Reverse Lunge Romanian Deadlift Difference Percent
Average lift 117.6 lb 145.6 lb -28 lb -19%
Elite lift 216.5 lb 261.6 lb -45.1 lb -17%
Average bodyweight 134 lb 140 lb -6 lb -4%
Lifts analysed 585 16,524 -15,939 -96%