Barbell Reverse Lunge vs Romanian Deadlift
Overall Comparison
Metric |
Barbell Reverse Lunge |
Romanian Deadlift |
Difference |
Percent |
Daily count |
17 |
484 |
-467 |
-96% |
Total lifts entered |
54,299 |
671,234 |
-616,935 |
-92% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Romanian Deadlift |
Difference |
Percent |
Average lift |
217.3 lb |
265.6 lb |
-48.2 lb |
-18% |
Elite lift |
385.3 lb |
465.5 lb |
-80.3 lb |
-17% |
Average bodyweight |
174.4 lb |
174.6 lb |
-0.2 lb |
-0% |
Lifts analysed |
1,529 |
53,892 |
-52,363 |
-97% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Romanian Deadlift |
Difference |
Percent |
Average lift |
117.6 lb |
145.6 lb |
-28 lb |
-19% |
Elite lift |
216.5 lb |
261.6 lb |
-45.1 lb |
-17% |
Average bodyweight |
134 lb |
140 lb |
-6 lb |
-4% |
Lifts analysed |
585 |
16,524 |
-15,939 |
-96% |