Barbell Reverse Lunge vs Romanian Deadlift

Overall Comparison

The daily number of barbell reverse lunge lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Barbell Reverse Lunge Romanian Deadlift Difference Percent
Daily count 24 307 ↓283 ↓92%
Total lifts entered 35,845 319,955 ↓284,110 ↓89%

Male Comparison

The average barbell reverse lunge entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering barbell reverse lunge lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Barbell Reverse Lunge Romanian Deadlift Difference Percent
Average lift 209.5 lb 263.1 lb ↓53.5 lb ↓20%
Elite lift 378.2 lb 461.6 lb ↓83.4 lb ↓18%
Average bodyweight 176.6 lb 174.4 lb ↑2.3 lb ↑1%
Lifts analysed 272 49,143 ↓48,871 ↓99.4%

Female Comparison

The average barbell reverse lunge entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering barbell reverse lunge lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Barbell Reverse Lunge Romanian Deadlift Difference Percent
Average lift 131.6 lb 145.9 lb ↓14.3 lb ↓10%
Elite lift 232.1 lb 261.3 lb ↓29.2 lb ↓11%
Average bodyweight 132.6 lb 139.7 lb ↓7 lb ↓5%
Lifts analysed 101 15,508 ↓15,407 ↓99.3%