Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 42 kg | 58 kg |
| Novice | 66 kg | 87 kg |
| Intermediate | 98 kg | 122 kg |
| Advanced | 136 kg | 164 kg |
| Elite | 178 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 24 kg | 31 kg |
| Novice | 37 kg | 48 kg |
| Intermediate | 54 kg | 68 kg |
| Advanced | 75 kg | 93 kg |
| Elite | 97 kg | 120 kg |