Barbell Reverse Lunge vs Romanian Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
24 |
583 |
-559 |
-96% |
| Total lifts entered |
54,837 |
682,540 |
-627,703 |
-92% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
98.6 kg |
120.5 kg |
-21.9 kg |
-18% |
| Elite lift |
174.7 kg |
211.2 kg |
-36.4 kg |
-17% |
| Average bodyweight |
79.1 kg |
79.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,529 |
53,892 |
-52,363 |
-97% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
53.3 kg |
66 kg |
-12.7 kg |
-19% |
| Elite lift |
98.2 kg |
118.7 kg |
-20.5 kg |
-17% |
| Average bodyweight |
60.8 kg |
63.5 kg |
-2.7 kg |
-4% |
| Lifts analysed |
585 |
16,524 |
-15,939 |
-96% |
