Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 97 lb | 121 lb |
| Novice | 150 lb | 185 lb |
| Intermediate | 217 lb | 266 lb |
| Advanced | 297 lb | 361 lb |
| Elite | 385 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Romanian Deadlift |
|---|---|---|
| Beginner | 49 lb | 63 lb |
| Novice | 79 lb | 99 lb |
| Intermediate | 118 lb | 146 lb |
| Advanced | 164 lb | 201 lb |
| Elite | 216 lb | 262 lb |