Romanian Deadlift vs Barbell Reverse Lunge

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Romanian Deadlift Barbell Reverse Lunge Difference Percent
Daily count 195 22 ↑173 ↑786%
Total lifts entered 188,400 22 ↑188,378 ↑856264%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Romanian Deadlift Barbell Reverse Lunge Difference Percent
Average lift 263.1 lb 199.1 lb ↑63.9 lb ↑32%
Elite lift 461.6 lb 360.2 lb ↑101.4 lb ↑28%
Average bodyweight 174.4 lb 173.6 lb ↑0.8 lb ↑0%
Lifts analysed 49,143 131 ↑49,012 ↑37414%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Romanian Deadlift Barbell Reverse Lunge Difference Percent
Average lift 145.9 lb 106.7 lb ↑39.3 lb ↑37%
Elite lift 261.3 lb 202 lb ↑59.2 lb ↑29%
Average bodyweight 139.7 lb 135.3 lb ↑4.3 lb ↑3%
Lifts analysed 15,508 0 ↑15,508 ↑-