Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 129 lb | 92 lb |
| Novice | 191 lb | 146 lb |
| Intermediate | 270 lb | 216 lb |
| Advanced | 362 lb | 300 lb |
| Elite | 462 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 69 lb | 52 lb |
| Novice | 105 lb | 82 lb |
| Intermediate | 151 lb | 120 lb |
| Advanced | 205 lb | 165 lb |
| Elite | 264 lb | 215 lb |