Romanian Deadlift vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
540 |
24 |
516 |
2150% |
| Total lifts entered |
685,981 |
54,968 |
631,013 |
1148% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
120.5 kg |
98.6 kg |
21.9 kg |
22% |
| Elite lift |
211.2 kg |
174.7 kg |
36.4 kg |
21% |
| Average bodyweight |
79.2 kg |
79.1 kg |
0.1 kg |
0% |
| Lifts analysed |
53,892 |
1,529 |
52,363 |
3425% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
66 kg |
53.3 kg |
12.7 kg |
24% |
| Elite lift |
118.7 kg |
98.2 kg |
20.5 kg |
21% |
| Average bodyweight |
63.5 kg |
60.8 kg |
2.7 kg |
4% |
| Lifts analysed |
16,524 |
585 |
15,939 |
2725% |
