Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 58 kg | 42 kg |
| Novice | 87 kg | 66 kg |
| Intermediate | 122 kg | 98 kg |
| Advanced | 164 kg | 136 kg |
| Elite | 210 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 31 kg | 24 kg |
| Novice | 48 kg | 37 kg |
| Intermediate | 68 kg | 54 kg |
| Advanced | 93 kg | 75 kg |
| Elite | 120 kg | 97 kg |