Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 55 kg | 44 kg |
| Novice | 84 kg | 68 kg |
| Intermediate | 120 kg | 99 kg |
| Advanced | 164 kg | 135 kg |
| Elite | 211 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 29 kg | 22 kg |
| Novice | 45 kg | 36 kg |
| Intermediate | 66 kg | 53 kg |
| Advanced | 91 kg | 75 kg |
| Elite | 119 kg | 98 kg |