Romanian Deadlift vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Romanian Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
540 |
24 |
516 |
2150% |
| Total lifts entered |
685,981 |
54,968 |
631,013 |
1148% |
Male Comparison
| Metric |
Romanian Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
265.6 lb |
217.3 lb |
48.2 lb |
22% |
| Elite lift |
465.5 lb |
385.3 lb |
80.3 lb |
21% |
| Average bodyweight |
174.6 lb |
174.4 lb |
0.2 lb |
0% |
| Lifts analysed |
53,892 |
1,529 |
52,363 |
3425% |
Female Comparison
| Metric |
Romanian Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
145.6 lb |
117.6 lb |
28 lb |
24% |
| Elite lift |
261.6 lb |
216.5 lb |
45.1 lb |
21% |
| Average bodyweight |
140 lb |
134 lb |
6 lb |
4% |
| Lifts analysed |
16,524 |
585 |
15,939 |
2725% |
