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Barbell Shrug vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Barbell Shrug Bench Press Difference Percent
Daily count 68 7,547 ↓7,479 ↓99.1%
Total lifts entered 59,313 8,896,831 ↓8,837,518 ↓99.3%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average bench press.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Barbell Shrug Bench Press Difference Percent
Average lift 291.8 lb 216.4 lb ↑75.4 lb ↑35%
Elite lift 571 lb 371.1 lb ↑199.9 lb ↑54%
Average bodyweight 178.3 lb 176.5 lb ↑1.8 lb ↑1%
Lifts analysed 27,964 1,899,301 ↓1,871,337 ↓99%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average bench press.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Barbell Shrug Bench Press Difference Percent
Average lift 144.1 lb 109.9 lb ↑34.2 lb ↑31%
Elite lift 335.4 lb 219.8 lb ↑115.6 lb ↑53%
Average bodyweight 146.2 lb 145.5 lb ↑0.6 lb ↑0%
Lifts analysed 1,395 274,420 ↓273,025 ↓99.5%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Bench Press vs Barbell Shrug Barbell Shrug Standards Bench Press Standards