Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Bench Press |
|---|---|---|
| Beginner | 103 lb | 107 lb |
| Novice | 178 lb | 154 lb |
| Intermediate | 279 lb | 212 lb |
| Advanced | 401 lb | 280 lb |
| Elite | 539 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Bench Press |
|---|---|---|
| Beginner | 40 lb | 43 lb |
| Novice | 84 lb | 72 lb |
| Intermediate | 149 lb | 112 lb |
| Advanced | 231 lb | 159 lb |
| Elite | 326 lb | 213 lb |